WHAT IS YOGA

All yoga, which is the exercises that I can practice together with a direction
for a healthy person and to live, is directed from the self and energy directed
breath.

BENEFITS OF YOGA

Reduces inflammation, lowers blood sugar: Studies show that yoga reduces inflammation
in the body and can help prevent diseases such as diabetes and cancer. It lowers
blood sugar and LDL cholesterol and increases HDL cholesterol.

Protects heart health: By lowering blood pressure with a healthy
lifestyle, it can reduce risk factors for chronic diseases such as
high blood pressure and heart disease.

Improves quality of life in cancer patients: Studies show that it can be used as adjunctive therapy in cancer patients; While reducing chemotherapy symptoms such as nausea and vomiting, it can help increase mental well-being. In some hospitals in our country, free yoga exercises are offered to patients undergoing cancer treatment.
Reduces muscle, joint pain: It can relieve carpal tunnel syndrome, arthritis, waist, back, headaches by increasing muscle strength. Studies have shown that yoga practitioners use less pain relievers.
Improves sleep quality: Poor sleep quality has been associated with many diseases. Yoga can help improve sleep quality due to its effects on melatonin.
Improves respiratory functions: The lung contains many breathing exercises that can help improve respiratory function in asthma patients.
Relieves migraine: Studies show that it can stimulate the vagus nerve, which is thought to be effective in migraine, and reduce its intensity and frequency.
It strengthens bones, increases flexibility and balance: It helps to build and maintain muscle mass, protects against diseases such as osteoporosis, increases vitality and strength. Helps improve balance and coordination in older adults.
Protects the spine: Poor posture can cause muscle and joint problems.
Increases blood flow: Twisting poses are thought to separate dirty blood from internal organs, allowing oxygenated blood to flow after the twist is released.
Strengthens immunity: When the muscles are stretched and organs move, lymph drainage increases. Yoga helps the lymphatic system fight infection, destroy cancerous cells, and remove toxins.

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4 Lessons per Month

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