WHAT IS PILATES ?

Pilates is a form of exercise that focuses on strengthening the body and emphasizing core strength. This helps improve overall fitness and general well-being.

Pilates also focuses on the mind-body connection. While doing various exercises, your mind needs to be constantly aware of the way you breathe and the way your body moves.

Considering what Pilates is, the biggest reason people ask about this exercise is because they’re wondering what the health benefits are. Pilates has health benefits due to its focus on core strength, posture and flexibility.

Good posture – Pilates teaches you to gain and maintain good posture. Exercises require your body to be in alignment at all times. This is especially helpful if you suffer from lower back pain.

Muscle strength – Exercises involve the use of muscles that you may not be able to use on a daily basis. After the initial pain, you will find that your muscles will become stronger. This is especially good for older people, and those who are normally calm in their daily lives often lose muscle strength due to age and inactivity.

Flat abs– Since Pilates focuses on strengthening your core, which includes your abs, you will find that one of the benefits of Pilates will result in a flat stomach.

Flexibility – As we get older, we lose the flexibility we had when we were young. Pilates will, of course, gently restore your flexibility. After a while, you’ll be amazed at how flexible your body becomes. This is especially important to prevent injuries from falls.

Improves your balance – You will become much more aware of how your body moves and performs thanks to the mind-body connection taught in Pilates. That’s why Pilates not only improves your physical posture with correct posture, but also improves your mind-body balance.

Relieves Stress – While doing the exercises, you will be completely immersed and can’t think of all those responsibilities weighing you down day to day. You will focus more on your breathing and the movements you make with your body. This is an excellent way to relieve stress.

One Lesson

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10 Times

1400 TL
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$ 2800 TL
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